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Experiences Bodywork
Classes Events
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Mindfulness Based Stress Reduction Mindfulness
is a way of waking up to your life, of learning to relate directly to
whatever is happening in your life.
It is a way of doing something for yourself that only you can
do—consciously working with your own stress, pain, illness, and the
challenges of daily life. Mindfulness
Based Stress Reduction (MBSR) is a course designed to help you cultivate
your own mindfulness practice. By enrolling in MBSR, you will learn the following:
The
class schedule consists of 8 weekly classes of 2 hours each and one day
of mindfulness - over 20 total hours of instruction. Attend the
orientation session on January 16th at 10:30 am to learn more. Free
Orientation Session: Here's what recent graduates have had to say: "I
feel much more stable and balanced; better able to work through
stressors." "I
developed a sense of control on my decisions and responses... "Niki,
I really enjoy you - your calm voice, sense of humor and
Nicolette
Sachs, course instructor, has taught Mindfulness Based Stress
Reduction for the past 4 years.
For more information about the next scheduled course, please contact
her at Mountain Waves Healing Arts
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$250. |
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MW
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Class Schedule Thurs
July 10 7 - 9pm
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Copyright © 2007-2008 Mountain Waves Healing Arts, Inc. All Rights Reserved Updated: July 15, 2008 |
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