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Experiences Bodywork
Classes Events September October
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Class/Workshop
Etiquette Please
arrive early (15-20 minutes). This
will give you time to sign in, relax, stretch, meditate, leave outside
concerns behind, and maximize your practice experience. Classes will
begin promptly and this extra time to be present is an added gift to
yourself. We
encourage you to leave cell phones in your vehicle.
It is easy to forget to turn them off and cell phone jingles tend
to disrupt the energy of any class or workshop.
This is your time (and others’) to leave the hustle and bustle
behind. Once
you have taken your shoes off, please take this time to move inward,
observe social silence or communicate with others in a way that does not
disturb your fellow students. We
begin all classes by sharing first names.
It is our hope that this will help you feel more connected to the
Mountain Waves community. Drinking
water is imperative. Please do so before and after, but not during class.
Hydrating during the entire day will keep the body functioning more
efficiently and leave you less thirsty during class. If
you find you will be more than 10 minutes late for class, consider
coming another time. This
is for your own physical wellbeing in addition to respect for those in
class already. Classes are
designed to progressively warm up soft tissues. Your body will thank
you. If
you feel physically ill or know you are ill, please stay home and take
care of your body. Rejoin
us when physical exertion is appropriate. If you are entering class late, or leaving early, please do so quietly so as not to disturb others. If you know you will need to leave early, please inform your instructor before class so they won’t be concerned.
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 What people are saying about our Classes!
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Copyright © 2007-2008 Mountain Waves Healing Arts, Inc. All Rights Reserved Updated: September 02, 2008 |
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